Prompted journal that provides guidance through the physical and emotional challenges of menopause. Provides a space to reflect, process your feelings and find strength in the growth that accompanies this transition. Provides an overview as well as prompt for areas such as Menopause Grief, Emotional Impact of Menopause, Identity Shifts & Loss, Fertility Loss, Relationships, Self-Compassion, Finding Meaning in Transition, & Moving Forward with Hope. Can be purchased as a standalone tool but is included in the Menopause Toolkit Bundle!